Friend, for the past 4 years WE (me and a great group of Women striving to live a happier life becoming the best version of SELF) have been testing, tweaking, and perfecting our process for creating effective healthy ways to live a healthier lifestyle that doesn't have to feel restrictive or hard.
In 2018 I released the the #getunstuck podcast and in 2019 I released my first OFFICIAL PUBLICATION after working long and hard with a publisher to get the help out in a simple, easy way that was straight to the point and easy to follow. It was solely based off of the things that WORKED for me and our Beta Test group - We had an easy to follow game plan to cleanse out the gut, feel more energy and cut out the SUGAR to see how our body felt for even a few days without it. We were completely and blown away by the hundreds of copies sold and the feedback we received from those implementing the easy 7-Day Sugar Detox Method along with the support + free resources.
AS YOU KNOW, the importance of EXPRESSING MORNING GRATITUDE (flexing your gratitude muscle) on the daily is the BEST WAY to start every day. I push the idea of always journaling your journey in order to have documentation and a clear measurement to understand what things are working for you, what obstacles repeatedly get in your way, what your road blocks are, how to overcome them by reflecting and learning from them. Without the journal of your journey, it's simply a thought for a moment and washed away with all the other things going on in your world.
If we don't write the VISION and the PLAN, we will perish.
Or if you are like me, you squirrel out and focus on other things. Journaling for 5 minutes every morning to jot down your gratitude without repeating what you journaled the day before - and doing a massive daily morning BRAIN DUMP to get clarity on your top priorities that are going to actually move the needle toward your GOALS AND DREAMS is vital to your growth and success.
So my morning routine that I get asked about so often is simply, gratitude journaling, brain dump and workout!
We know how much your TIME matters, and how frustrating it can be when you feel that you are spinning your wheels living the same day over and over just going thru the motions.
There is a simple way to Unleash Your Inner Sparkle. There is a simple way to get your life on track to reach the life that you envision and truly want for yourself.
And to help you even more, we’ are introducing the new UNLEASH JOURNAL to help you.
Inside this SPARKLE SIZED 8.5" x 11" quarterly journal you will have access to an easy way to JOURNAL YOUR JOURNEY and have a clear vision for the life and habits you want to SET in your life to make the FLOW EASY and FUN.
THIS IS A GREAT EXCITING WAY TO REALLY KICKSTART new relationships, new ventures, new goals, finance goals, health and fitness goals, weight goals, cleaner eating goals, starting new career path goals, etc. The BRAIN DUMPING section will alllow you to get clarity on the things that really DO MATTER to you.
This Unleash Journal helps you merge your personal and business goals easily every single day!
The Unleash Journal will help you stay organized, craft some clarity on what it is you truly want to get out of this month and the following months,, and create a focussed system of habits.
My vision for creating this planner is to help you simplify your LIFE GAME-PLAN and strategy and clarify your specific health, life, nutrition and maybe fitness. The topics can be specific to you - it's to give you clarity and focus and BRAIN DUMP to allow the BIG DREAMS you have buried unfold before your eyes daily.
Always rooting for you.
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