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MORNING ROUTINE 2024


One thing that most definitely does not change is my three things I do every.single.morning.

make the bed - every single day while listening to podcast/show


These three things set up each day for me.


Think of them as a framework. A framework that is so very needed on crazy days. It’s to the point now that if I do NOT do these vital three things, I’m a grump. i'm out of alignment.


In 2017 something changed: Once you learn this secret you will never wake up the same way again. The second your eyes open you will think the same three things- trust me.

IN THIS BLOG POST WE DISCUSS: clickable









tongue scraper IN PINK




















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