The 3-Day Glow Up Guide is HERE (and it’s only $27 — for a limited time)
- Heather Newman
- 3 days ago
- 2 min read

Alright babe, let’s keep it real.
You don’t need another overwhelming plan, restrictive challenge, or 45-minute workout you’ll never actually do.
You need structure that fits your life.You need something fast that delivers results.You need to feel like HER again — confident, toned, in control, and glowing.
That’s exactly why I created the 3-Day Glow Up Guide — and it’s officially live.
But here’s the deal:
👉 It’s only $27 for a limited time
👉 And the first 10 babes to grab it get Pep Texts from me personally(aka motivation straight from your pocket 💬🔥)
What’s inside this Glow Up?
⚡️ 3 TONE WorkoutsUnder 10 minutes each. Targeting abs, booty, and arms. Quick & effective.
🍴 3 Days of High Protein / Low Cal MealsUsing my signature 4•4•4 Method. Real food. No stress. No tracking.
👟 Daily Walk RitualsTo debloat, clear your mind, and reset your day with intention.
💬 BONUS Pep TextsIf you’re one of the first 10 — I’ll coach you through the next 3 days with voice notes & messages. Think of it like having your own hype girl in your pocket.
Why I Created This:
Because I’ve been where you are — feeling stuck in the mirror, craving structure, and wanting something simple that actually works.
It’s about showing yourself what you can do in just 3 days.
Grab It Now. Use It Anytime.
Once you buy it, it’s yours forever.
No subscriptions.
No hidden anything.
Just instant access to feel-good results, straight to your inbox.
But hurry, the price won’t stay this low — and once it’s gone, it’s gone.
You in?
Let’s glow
H
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