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Welcome to She Sparks: A New Era of lifestyle & Wellness Consulting for High-Achieving Women: we have to keep growing girls!


Hey there, Spark Sisters! ✨

I’m so excited to share with you some huge news! If you’ve been following me for a while, you know that my mission has always been to empower women to live their healthiest, most vibrant lives. I’ve worked with countless women, and together we’ve transformed our fitness, mindset, and wellness.

But today, I’m unveiling something bigger and better—She Sparks Lifestyle & Wellness Consulting.

This isn’t just another wellness program. This is a complete lifestyle shift, designed for high-achieving women who feel overwhelmed by their busy schedules and are looking for a way to stop the cycle of burnout. Whether you’re balancing a high-pressure career, managing family life, or simply trying to make time for self-care, She Sparks is for you.

What’s New: The Spark Plan

I’ve spent countless hours refining a program that will help you make better choices—not just "more time"—to improve your wellness, mindset, and overall life. Introducing The Spark Plan: A 6-Week Lifestyle Reset.


Here’s what the program includes:

  1. Personalized Strategy Consultation: A one-on-one session where we dive deep into your unique lifestyle and challenges.

  2. Weekly Accountability Check-ins: Stay on track with weekly check-ins via WhatsApp or email to track your progress.

  3. Custom Nutrition Plan: Tailored meal templates and recipes to fit your busy schedule with the focus on making better food choices, not perfection.

  4. Mindset Coaching: Weekly exercises to break through limiting beliefs and focus on setting daily intentions that support your bigger goals.

  5. Exclusive Access to Your Personal Portal: All of your plans, worksheets, and resources will be housed on your own customized portal (at tonen10.com and glitteru.com).

  6. Ongoing Support Community: You won’t be alone on this journey—join a private community of women who are on the same path to wellness and success.

  7. Weekly Motivation and Tips: A weekly dose of motivation delivered straight to your inbox to keep you inspired and on track.

Why It’s Different

This isn’t just another fitness plan. It’s a complete lifestyle reset. If you’re tired of feeling overwhelmed, burnt out, or stuck in the same routines, this is your opportunity to make lasting changes that fit your life. The Spark Plan will help you align your daily choices with your long-term goals, and give you the tools to stop negotiating with yourself.

No more overanalyzing, no more self-doubt, and no more feeling like you’re not doing enough. We’ll create a plan that’s customized to you—your body, your life, and your needs.

How to Join: The Spark Plan Launch

The Spark Plan is launching soon, and I can’t wait for you to be one of the first to experience it. To sign up and get early access details, head over to glitteru.com/optin. You’ll get the first peek at the program and be among the first women to begin your transformation journey!

But that’s not all! I’m also launching a new podcast episode soon that will dive deeper into the details of She Sparks Lifestyle & Wellness Consulting and explain how this program works.

Podcast Episode Coming Soon: The New Business Model and Goals

In this exciting new episode, I’ll be breaking down the She Sparks business model and explaining why this transition is going to help high-achieving women like YOU finally break free from overwhelm, make better choices, and get the wellness results they deserve. I’ll also be sharing exactly what you can expect from The Spark Plan and how it’s designed to fit seamlessly into your busy lifestyle.


If you’re a Tone Babe, don’t worry—we’re not going anywhere! TONE is still our fitness platform, and this new consulting program will be an addition to our already incredible community. I’m simply expanding to provide you with more tools, guidance, and personalized support to make lasting lifestyle changes, whether you’re in our Tone program or ready for something more.

What’s Next?

Here’s what I want you to do now:

  1. Sign up for early access to The Spark Plan at glitteru.com/optin so you don’t miss out on the launch.

  2. Stay tuned for the upcoming podcast episode where I’ll break everything down and give you more insight into how this program can change your life.

  3. Join the Spark Sisterhood by becoming a part of our private community of women who are dedicated to making better choices and living their best lives. The journey starts now, and I can’t wait to be there with you every step of the way.


Let’s Spark Some Magic Together

Remember, it's not about adding more time to your day. It’s about making better choices that align with your bigger goals and dreams. The time for transformation is now—I'm here to help you light that spark.

Until next time, stay tuned for the podcast, and let's get ready to make those lifestyle changes!


💫 Sign Up for The Spark Plan💫 Follow me on Instagram @GlitterU



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