This is a simple quick guide.  It's ONE WEEK to keep on repeat.
Do it over and over again.
Daily.
IT'S LIKE a M-F Booty Cheat Sheet.  The perfect moves you want to strengthen, tone and tighten those glutes. 
Quick, Easy BOOTY LIFTER Mon, Tues, Wed, Thurs, and Friday moves laid out for you to do....that you can incorporate into your already established or NOT QUITE THERE YET workout routine.  These moves are sure to resolve PANCAKE BUTT and to make those glutes start lifting up and plumpin'.
These are EASY, FAST AND EFFECTIVE FOR REAL Booty Lifting Results in 3-weeks.  Keep implementing them and progressively add some weights for more resistance or some bands.
Have fun with these, they are my FAVS!!!!
#TONEBOSS